Tuscan Tuna and White Bean Salad

Colorful salad with yellowfin tuna — great as an entrée or side dish

Serves 4Ingredients: 2 pouches (2.5 oz. each) Portofino Yellowfin Tuna in Extra Virgin Olive Oil 2 cans cannellini beans, rinsed and drained 1½ cups chopped arugula 1 finely diced yellow pepper (about 1 cup) ½ cup finely diced red onion 2 Tbsp. capers 4 large radicchio lettuce leavesInstructions: Gently mix together the tuna, beans, arugula, pepper and red onion in a medium bowl. In a small bowl, whisk together the lemon juice, olive oil, vinegar and sugar until well-combined. Toss the dressing and capers with the tuna and bean mixture, and serve ~ ¾ to 1 cup in each lettuce leaf.
Tuscan Tuna and White Bean Salad Recipe | Portofino

Tuscan Tuna and White Bean Salad

SERVINGS: 4 | PREP TIME: 15 minutes | COOK TIME: 0 minutes

Colorful salad with yellowfin tuna — great as an entrée or side dish

Share

Ingredients:

Salad:

  • 2 pouches (2.5 oz. each) Portofino Yellowfin Tuna in Extra Virgin Olive Oil
  • 2 cans cannellini beans, rinsed and drained
  • 1½ cups chopped arugula
  • 1 finely diced yellow pepper (about 1 cup)
  • ½ cup finely diced red onion
  • 2 Tbsp. capers
  • 4 large radicchio lettuce leaves

Dressing:

  • ¼ cup fresh lemon juice
  • ½ cup extra virgin olive oil
  • 1 Tbsp. white wine vinegar
  • ½ tsp. granulated sugar

Directions:

  1. Gently mix together the tuna, beans, arugula, pepper and red onion in a medium bowl.
  2. In a small bowl, whisk together the lemon juice, olive oil, vinegar and sugar until well-combined.
  3. Toss the dressing and capers with the tuna and bean mixture, and serve ~ ¾ to 1 cup in each lettuce leaf.

Nutrition Facts

Nutrition Facts
Tuscan Tuna and White Bean Salad

Serving Size: 1, 1/2 cups (310g)

Nutritional Info: Amount/Serving

Calories520
Total Fat38g49%
Saturated Fat6g30%
Trans Fat0g
Cholesterol15mg5%
Sodium460mg20%
Total Carbohydrate30g11%
Dietary Fiber8g28%
Sugars4g
Includes 0g Added Sugars0%
Protein18g
Vitamin D1mcg6%
Calcium94mg8%
Iron3mg15%
Potassium268mg6%