Tuscan Tuna and White Bean Salad
SERVINGS: 4 | PREP TIME: 15 minutes | COOK TIME: 0 minutesColorful salad with yellowfin tuna — great as an entrée or side dish
Ingredients:
Salad:
- 2 pouches (2.5 oz. each) Portofino Yellowfin Tuna in Extra Virgin Olive Oil
- 2 cans cannellini beans, rinsed and drained
- 1½ cups chopped arugula
- 1 finely diced yellow pepper (about 1 cup)
- ½ cup finely diced red onion
- 2 Tbsp. capers
- 4 large radicchio lettuce leaves
Dressing:
- ¼ cup fresh lemon juice
- ½ cup extra virgin olive oil
- 1 Tbsp. white wine vinegar
- ½ tsp. granulated sugar
Directions:
- Gently mix together the tuna, beans, arugula, pepper and red onion in a medium bowl.
- In a small bowl, whisk together the lemon juice, olive oil, vinegar and sugar until well-combined.
- Toss the dressing and capers with the tuna and bean mixture, and serve ~ ¾ to 1 cup in each lettuce leaf.
Nutrition Facts Tuscan Tuna and White Bean Salad Serving Size: 1, 1/2 cups (310g) Nutritional Info: Amount/Serving | ||
---|---|---|
Calories | 520 | |
Total Fat | 38g | 49% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 460mg | 20% |
Total Carbohydrate | 30g | 11% |
Dietary Fiber | 8g | 28% |
Sugars | 4g | |
Includes 0g Added Sugars | 0% | |
Protein | 18g | |
Vitamin D | 1mcg | 6% |
Calcium | 94mg | 8% |
Iron | 3mg | 15% |
Potassium | 268mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |